6 Week #hotgirlsummer challenge

Starting January 11, 2021!

The past year has had a lot of ups and downs, now is your chance to put that all behind and start fresh.  

Are you struggling to get your pants zipped up?  

The only clothes in your closet that fit are sweat pants?  

Has your gym closed and you don't know what to do?

My safe and effective low impact Pilates workouts can be done anywhere with just a yoga mat.  

Are you looking for some direction on what and how much to eat?

My nutrition guide is designed to help you shed those extra pounds and maintain your health goals for 2021.

What you get:

- free, safe, effective workouts, designed for all fitness levels - via IGTV@yourwholelife_ 

- daily food journal template 

- meal plan template

- goal plan and strategies template

- pre & post challenge measurements and weight chart 

- access to the private Facebook group

- accountability, camaraderie and support

Cost - FREE

 

 

Ready, Set,

 

                                                       

 

Sign me up!

Thanks for joining!