I offer low impact, energizing, restorative exercises and personalized nutrition for optimal health.
Shannon Taylor 

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Testimonials

Shannon is so easy to work with, all her nutrition recommendations were straight forward and easy to implement.  I wake up feeling refreshed and don't need that afternoon nap anymore.
- Cheryl

Your eating guide is gold! I'm done 2lbs after 5 days.... I f'in love you!

It's easy to be dedicated when you feel better and see results.

-Sara

I have lost 8 of my 20 pounds already thanks to you for keeping me motivated!

- Sharon