I offer low impact, energizing, restorative exercises and personalized nutrition for optimal health.
Shannon Taylor 



Shannon is so easy to work with, all her nutrition recommendations were straight forward and easy to implement.  I wake up feeling refreshed and don't need that afternoon nap anymore.
- Cheryl

Your eating guide is gold! I'm done 2lbs after 5 days.... I f'in love you!

It's easy to be dedicated when you feel better and see results.


I have lost 8 of my 20 pounds already thanks to you for keeping me motivated!

- Sharon